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35hr Barre Teacher Training Course

Raise the Barre by exploring all aspects of this ballet-inspired workout while learning how to pass the knowledge on.

Course Objectives

  • Develop a deep understanding of the history, philosophy, anatomic theories and fundamentals of Barre
  • Gain extensive knowledge on the various Barre series that targets different muscle groups for a safe and impactful practice
  • Learn how to use props like weights and exercise balls to elevate the effectiveness of your practice 
  • Master the art of conducting inclusive, impactful and safe classes for your students of all ages, levels and body type

Course Details

Dates: 28 – 30 June (Fri – Sun)
Time: 0900 to 1800
Course structure: 24hrs in-class time, 10hrs class observation, 1hr assignment
Location: L2, Lot 3A&13, Second Floor, Megah Rise Mall, Jln SS 24/8, Tmn Megah, 47301 Petaling Jaya, Selangor
Fee: RM3,599 (early bird promo: first 5 only), RM4,099 (regular)

All prices are before SST 8% 

Trainee Perks

  • Obtain a Jal certification that certify you to teach anywhere upon graduation
  • Complimentary 3 months of unlimited classes (worth RM1440)
  • 5 hours of studio space either for your own practice or teaching (worth RM600)
  • RM50 Jal voucher
  • Complimentary weights
  • 10% discount for your next Teacher Training Course
  • An opportunity to join our 20hr Internship Programme

0% interest instalment plans

Enjoy further discount when you split your course fee into monthly payments.

T&Cs apply.

Key Syllabus

History and key concepts of Barre
  • History, philosophy and fundamentals of Barre
  • Study of neutral posture and planes of motion
  • Importance of warm up
  • Study of the skeletal and muscular systems and its relevance in Barre practice
  • Study of the human movement and biomechanics and the role they play in ensuring a safe practice
  • In-depth study of the various barre series for different muscles groups (back, triceps, biceps, chest, leg, gluteus, gluteus side, core & more)
  • Learn the different modifications to teach pregnant and new mothers clients, helping them in their pre- and post-natal periods (strengthening core, hip, gluteus & more)
  • Inclusive teaching of Barre (modifications, variations) to inspire and empower people of different ages, fitness levels and body types to practise Barre for better wellbeing
  • Effective teaching techniques (verbal cues, demonstration, playlist, ballet terms, etc…)
  • Impactful and creative sequencing & layering to meet your students’ various needs
  • The art of effective assisting and adjusting

Meet your instructor: Michelle

Meet Michelle, a former corporate professional whose love for ballet, modern jazz, and Latin dance led her to a new chapter in life.

Seeking a creative outlet in music and movement, she stumbled upon Barre – the perfect fusion of her passions.

Having found her calling in Barre, Michelle took the leap to become a certified instructor. This decision, she believes, is one of the best in her life. Now, as a Barre instructor, she not only shares her Barre knowledge but also radiates the joy of living her passion.


  • Barre Certified (IBBFA)
  • Pilates Certified (BarreBody Australia)
  • Functional Fitness for Pregnancy & Postpartum Certified Trainer)
  • ACE Certified Group Fitness Instructor


*I have read and agreed to the Terms and Conditions as well as the Data Protection and Privacy Policy of Jal Yoga.

*Cancellation Policy: Refund of the deposit is subject to a RM149 processing fee and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a RM149 processing fee.