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40hr Aerial Yoga Teacher Training Course

Soar to greater heights in Aerial Yoga as you enhance your practice, perfect your teaching skills, and unlock newfound expertise.

Course Objectives

  • Develop a strong Aerial foundation by learning the basics of Aerial Yoga and understanding how your body moves in the air
  • Explore diverse Aerial Yoga poses and creative sequences to boost strength, flexibility, and overall well-being
  • Master the skills to conduct professional, inclusive, and safe Aerial Yoga classes, creating a transformative and enjoyable learning environment for your students

Course Details

Dates: 17, 18, 24 & 25 Aug (Weekends)
Time: 0900 to 1800
Course structure: 32hrs in-class time, 3hrs class observation, 4hrs practical teaching, 1hr assesment
Location: Pavilion Bukit Jalil Studio (Lot 5.05.00, Persiaran Jalil 8, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur)
Fee: RM4,300 (early bird promo: first 5 only), RM4,800 (regular)  

All prices are before SST 8%

Trainee Perks

  • Obtain a Jal certification that certify you to teach anywhere upon graduation
  • Complimentary 3 months of unlimited classes (worth RM1440)
  • 5 hours of studio space either for your own practice or teaching (worth RM600)
  • RM50 Jal voucher
  • 10% discount for your next Teacher Training Course
  • An opportunity to join our 20hr Internship Programme

0% interest instalment plans

Enjoy further discount when you split your course fee into monthly payments.

T&Cs apply.

Key Syllabus

Aerial Yoga hammock teaching principles & intentions
  • Jal Aerial Yoga teaching methodology
  • Finding your instructor persona
  • Fundamentals of class planning, execution, management
  • Introduction to Aerial Yoga
  • Learn how to maintain, rig and measure silk hammock
  • Study of anatomical lengthening throughout the body, upper/lower extremities, targeted decompression of the spine and their relevance in Aerial Yoga practice
  • In-depth study of back bending practices, movement in 3D space and in the fabric
  • Sequencing of Aerial classes
  • Teaching mock classes
  • Cross learning from peers
  • Aerial wraps
    Main inversions
  • Fundamental stretch/conditioning and main poses

Meet your instructor: Irene

Aerial Yoga Instructor Irene

Embark on an aerial adventure with Irene, where the sky is not the limit, but the beginning of a new Yoga journey.

For Irene, it was love at first flight when she tried Aerial Yoga. This unique practice allowed her to step out of her comfort zone and see the world upside down. Fueled by passion, she completed her first Aerial Hammock Teacher Training Course in May 2018, marking the beginning of her journey as an Aerial Yoga instructor.

Since then, Irene has been dedicated to helping others find comfort and joy in moving their bodies while suspended from a hammock, high above the ground. Beyond building strength and flexibility, she guides her students to establish a deeper connection with their body, mind, and breath.


  • 200hr Yoga Teacher Certification
  • Aerial Hammock Teacher (Level 3) Certification 
  • 50hr Inside Flow Vinyasa Yoga Teacher Certification
  • 30hr AAA Aerial Hammock Teacher Certification
  • 30hr Yin Yoga Teacher Certification 
  • 20hr Yoga Wheel Teacher Certification 
  • 15hr Aerial Spinning TTC 2023


*Terms and conditions apply.

**Cancellation Policy: Refund of the deposit is subject to a RM149 processing fee and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a RM149 processing fee.