Infrared Heat Yoga & Pilates

Have you ever been in a hot Yoga or Pilates class and found it stifling? Even for seasoned practitioners, the heat can sometimes feel stuffy, making it hard to breathe.

At Jal, experience a non-stuffy, therapeutic type of heat in our Infrared Heat classes. As one of the first and only few studios in Singapore to incorporate infrared technology, we seek to create a more comfortable setting for your Hot Yoga and Pilates practice.

Infrared heat is radiated heat that feels like the sun rays on your skin. As human beings are able to adapt to accept this kind of heat fully without side effects, it is safe.

What Is Infrared Technology About?

Infrared heat is radiated heat that feels like the sun rays on your skin. As human beings are able to adapt to accept this kind of heat fully without side effects, it is safe.

This technology is widely used from beauty salons to medical institutions, across the cosmetic and health industries. Portable devices with radiated heat are also used for pain relief in certain parts of the body.

At Jal, we use cutting-edge Infrared Technology heat panels from the US and Canada. Hung directly above you, these panels radiate therapeutic heat directly onto your body without heating up the room.

Infrared heat only heats up your body and mat directly without heating the surrounding air, so the rest of the area not directly under the panels remains at room temperature. You’ll notice the difference in temperature the moment you move from under the Infrared heat panel, or even by just moving your hand out of the heated zone.

How Infrared Heat Is Different From The Usual Heat Yoga / Pilates ?

Here’s why you’d have better practice in our Infrared Heat classes.

Infrared Heat Yoga

Hot Yoga

Heats up your body and mat directly without heating the surrounding air.

Heats up the air by blowing hot air into the room.

Air is clean and easy to breathe.

Air feels stuffy and humid.

Medical-grade technology and very safe.

Depends on the heater.

No dehydration risk.

Risk of dehydration due to excess heat.

Refreshed and better sleep.

Exhausted.

Key Benefits Of Infrared Heat Yoga & Pilates

From having a more comfortable heated environment for your practice to better circulation and skin, you’ll enjoy the below results and more without having to worry about dehydration or a runny nose.

Smoother Skin

Reduces Cellulite

Reduces Stress

Improves Circulation

Strengthens Hair

Improves Cellular Health

Fights Type II Diabetes

Helps Recuperation

Deep Detox

Weight Loss

Raises Flexibility

Relieves Pain

*Do note that the benefits may differ from practitioner to practitioner. Do consult your doctor if you have any medical conditions prior to executing these exercises.

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Infrared Heat Yoga & Pilates